How did we end up here?
This is a question I've always asked myself, how did we end up here? This idea that food has some type of moral attachment has always baffled... (More)
You've heard about a supplement and how it can increase strength and muscle mass. You've heard that it can increase exercise intensity, but unsure whether you should try it. Here's the low down on creatine monohydrate.
It's true, there's a... (More)
If you've been working out for any length of time, you may have heard of foam rolling before.
With all the non-sense and gimmicks that are in the fitness industry, it's hard to figure out what you should be listening... (More)