- 1 pack fat free sugar free pudding mix
- 2 scoops of your favorite protein powder
- 2 cups nonfat milk

Note - you can change the flavor of your pudding based on the flavor of pudding mix you use, as well as the type of protein you use


  1. Mix together and let sit.

And that's it, if you want it to be a little creamier just add a little bit of lite whipped cream after the pudding has set.