You've heard about a supplement and how it can increase strength and muscle mass. You've heard that it can increase exercise intensity, but unsure whether you should try it. Here's the low down on creatine monohydrate.
It's true, there's a... (More)
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<figcaption>Foam rolling for better recovery, benefiting from something so simple</figcaption>
</figure><p style="text-align: left">If you've been working out for any length of time, you may have heard of foam rolling before.</p><p style="text-align: left">With all the non-sense and gimmicks that are in... (More)