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Blog
Blog
Jim Young
Evolved Athletix Founder

The Low Down on Creatine Monohydrate

You've heard about a supplement and how it can increase strength and muscle mass. You've heard that it can increase exercise intensity, but unsure whether you should try it. Here's the low down on creatine monohydrate.

It's true, there's a... (More)

Blog
Blog
Jim Young
Evolved Athletix Founder

Foam Rolling For Better Recovery

If you've been working out for any length of time, you may have heard of foam rolling before.

With all the non-sense and gimmicks that are in the fitness industry, it's hard to figure out what you should be listening... (More)

Blog
Blog
Jim Young
Evolved Athletix Founder

Foam Rolling For Better Recovery

 <figcaption>Foam rolling for better recovery, benefiting from something so simple</figcaption>

</figure><p style="text-align: left">If you've been working out for any length of time, you may have heard of foam rolling before.</p><p style="text-align: left">With all the non-sense and gimmicks that are in... (More)