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Nutrition
Nutrition
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Jim Young
Evolved Athletix Founder
A helpful chart to build easy meals.
Jim Young
Evolved Athletix Founder

Low Cal Donuts

Ingredients

- 40g whey (choose your favorite)

- 30g all-purpose flour

- 21g light butter

- 60g greek yogurt

- 60g unsweetened applesauce

- 1 egg

- ΒΌ tsp baking powder

- stevia or splenda to taste

Instructions

  1. Preheat oven... (More)
Jim Young
Evolved Athletix Founder

High Protein Pudding

Ingredients

- 1 pack fat free sugar free pudding mix
- 2 scoops of your favorite protein powder
- 2 cups nonfat milk

Note - you can change the flavor of your pudding based on the flavor of pudding mix... (More)