Welcome to Evolved Athletix

Jim liked 10 months ago

Post

Hello,

My name is Kirby Samuell, I'm from Reynoldsburg, OH (Outside of Columbus) and would like to lose the last stubborn 10 lbs, tone up, and improve my stamina... and look better nekkid! 😁

Liked by Jim Young

Tommy liked a year ago

Post

Posted 11 months ago

No matter where you are in your fitness journey, try to take a step back and remember that change can be hard and takes time.

Liked by Tommy Allen

Jim liked a year ago

Post

Posted 11 months ago

I have been in the fitness industry for nearly fifty years. I began personal training in 1982 and have served as international faculty for NASM, faculty advisory board member for ACE, BOD for Nevada Senior Games, and more. Fitness is... (More)

Liked by Jim Young

Benjamin liked a year ago

Blog

Posted last year

Homemade High Protein Soft Breadsticks

Ingredients

– 1 pack rapid instant rise yeast
– ¼ cup light butter
– ¾ cup unflavored whey
– 1 cup all purpose flour
– salt to taste

*Note: When baking with protein powder, it's recommend to steer clear of... (More)

Liked by Benjamin S. Phillips

Welcome to Evolved Athletix

Homemade High Protein Soft Breadsticks

Ingredients

Most Reputable Users