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Jim liked a year ago
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Kirby Reed Samuell II
Posted last year
Hello,

My name is Kirby Samuell, I'm from Reynoldsburg, OH (Outside of Columbus) and would like to lose the last stubborn 10 lbs, tone up, and improve my stamina... and look better nekkid! ๐Ÿ˜
Jim Young

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Tommy liked a year ago
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Jim Young
Evolved Athletix Founder
Posted last year
No matter where you are in your fitness journey, try to take a step back and remember that change can be hard and takes time.
Tommy Allen

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Jim liked a year ago
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Jan Griscom
Posted last year
I have been in the fitness industry for nearly fifty years. I began personal training in 1982 and have served as international faculty for NASM, faculty advisory board member for ACE, BOD for Nevada Senior Games, and more. Fitness is... (More)
Jim Young

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Benjamin liked a year ago
Blog
Jim Young
Evolved Athletix Founder
Posted last year

Homemade High Protein Soft Breadsticks

Ingredients

โ€“ 1 pack rapid instant rise yeast
โ€“ ยผ cup light butter
โ€“ ยพ cup unflavored whey
โ€“ 1 cup all purpose flour
โ€“ salt to taste

*Note: When baking with protein powder, it's recommend to steer clear of... (More)

Benjamin S. Phillips

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