As a health and fitness coach, I see this question all the time: Why is exercising so hard? And the answer is simple: because it is. I know that doesn’t seem much of an answer, but let’s be honest, sometimes... (More)

Good and Bad Foods Do Not Exist

How did we end up here?

This is a question I've always asked myself, how did we end up here? This idea that food has some type of moral attachment has always baffled... (More)