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Welcome to Evolved Athletix

Using Science And Community To Help You Reach Your Health And Fitness Goals.

Jim Young
Evolved Athletix Founder

Homemade High Protein Soft Preztel

Ingredients

– 1 pack rapid instant rise yeast
– ¼ cup light butter
– ¾ cup unflavored whey
– 1 cup all purpose flour
– salt to taste

*Note: When baking with protein powder, it's recommend to steer clear of... (More)

Jim Young
Evolved Athletix Founder
A helpful chart to build easy meals.
Jim Young
Evolved Athletix Founder

Easy High Protein Chicken Dip

Ingredients

– 2 12 oz cans chicken, drained
– 1 tbsp chopped green onions
– 7 pieces cooked center cut bacon, chopped
– ½ cup fat free shredded cheddar cheese
– 1 tsp minced garlic
– ½ cup olive oil... (More)

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