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Where to Begin
TWO MAIN RESOURCES TO HELP YOU MOVE FORWARD IN YOUR JOURNEY TO IMPROVE YOUR HEALTH AND FITNESS
Beginning a journey to improve your health and fitness can be a daunting task. Couple that with all of the crazy information that... (More)
Welcome to Evolved Athletix
Using Science And Community To Help You Reach Your Health And Fitness Goals.
If you listen to podcasts, check out Evolved Athletix Radio. I haven't done a new episode in quite a few months, but am gearing up for 2020. Here is the link to Apple podcast: https://itunes.apple.com/us/podcast/evolved-athletix-radio/id1263224972 And here is the link... (More)
Post
I’m having a hard time finding that grey area in between pushing myself toward gains but not too hard that I cause a flare. Any advice?
